9/28/2008

Cholesterol and Eggs: The advice seems to be to eat as many eggs as you want

For those interested, here is a compilation of articles on the relationship between cholesterol and eggs. The newest research seems to say that one should eat as many eggs as you want to eat. In fact, some claim that eggs are actually a great way to lose weight and get excellent nutrition.

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1 Comments:

Anonymous Anonymous said...

people with high cholesterol or an unfavorable cholesterol ratio, however, should still be careful:

Consuming one additional egg [yolk] a day (about 200 mg cholesterol) will increase the ratio of total to HDL cholesterol concentrations by 0.040 units; increasing the risk of myocardial infarction by an estimated 2%.
from Dietary cholesterol from eggs: the effect on blood cholesterol

9/28/2008 4:16 PM  

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