Spending more time in the sun improves health
Spending more time in the sun could help older people cut their risk of heart disease and diabetes say experts.
Sun exposure helps the skin make vitamin D - a vitamin older people are generally deficient in due to their lifestyles and ageing processes.
A team at Warwick University has shown a deficiency increases the risk of metabolic syndrome, which is linked to diabetes and cardiovascular disease. . . . . . .